Do you know someone that has ORTHOREXIA? It is a term used to describe people who have developed a fixation on healthy or righteous eating. It’s a disorder not a disease, an obsession that puts stress on the person to be a perfect eater. It’s not about weight loss. It’s about the quality of their food. They think it makes them a virtuous person, a better person, if they are a perfect eater. It’s not about losing weight. They want to feel pure, healthy, and natural.
Most sufferers cannot see it in themselves. It takes a family member to point it out. What are some of the signs of Orthorexia?
Do they obsessively read labels? Do they worry about everything that’s in their food? Do they avoid foods that contain fats, preservatives, animal products or other ingredients that they consider to be unhealthy? Do they lecture others on not eating this or that? Do they care more about the virtue of what they eat rather than the pleasure they get from eating it? Does their self-esteem get a boost from eating healthy? Do they spend more than 3 hours a day thinking about healthy foods? When they eat the way they’re suppose to, do they feel in total control?
An Orthorexia sufferer may take a perfectly healthy food item but stress over what is in it. It takes over their life. It may socially isolate them. If the sufferer does not eat appropriately they can become malnourished.
BALANCE and MODERATION is the key to healthy eating.